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Phobia and Panic Disorder Therapy London

Our Phobia and Panic Disorder Specialists

Our practitioners at London Trusted Therapy specialise in treating specific phobias, panic disorder, and agoraphobia using evidence-based exposure therapy and cognitive-behavioral approaches. They understand how debilitating these conditions are and won’t minimize your fear or push you faster than you’re ready for. They’ll help you understand the cycle of fear and avoidance, develop tools to manage panic symptoms, and create a personalized exposure hierarchy that gradually helps you reclaim your life. Whether you’re avoiding one specific thing or your world has become very small due to panic and avoidance, they have the expertise to help you break free from fear’s grip and return to the activities and experiences you’ve been missing.
A woman with light brown hair and a dark blouse sits indoors, smiling with her hands clasped under her chin. A stack of books and a potted plant are on the desk. Olena Edwards-Skadowska, London Trusted Therapy expert, is pictured. Olena Edwards-Skadowska London Trusted Therapy Director

Olena

Individual and Couples Psychotherapist

Indu Dua London Trusted Therapy: Professional relational and trauma-informed Counsellor providing expert mental health and trauma support.

Indu

Individual and Couples Psychotherapist

Tina Foley London Trusted Therapy: Expert Individual and Couples Psychotherapist specializing in EMDR and professional mental health care.

Tina

Individual and Couples Psychotherapist EMDR

Ardavan Nikaeen London Trusted Therapy: Expert Individual, Family, and Young People Psychotherapist providing professional mental health care.

Ardavan

Individual Family and Young People Psychotherapist

Dr. Tim Ojo London Trusted Therapy: Expert Psychiatrist, Organisational Consultant, and Executive Coach providing professional support.

Tim

Psychiatrist Organisational Consultant Executive Coach

Karima El Haddad London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health care.

Karima

Individual Couples and Family Psychotherapist

Rebecca Myers London Trusted Therapy: Expert Individual and Couples Psychotherapist providing professional care for mental wellbeing.

Rebecca

Individual and Couples Psychotherapist

Nikki Holmes London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health support.

Nikki

Individual Couples Family Psychotherapist

Dmitri Popelyuk London Trusted Therapy: Expert Consultant Psychiatrist providing professional mental health diagnosis and treatment.

Dmitri

Consultant Psychiatrist, Founding CEO of Popelyuk Adult Psychiatry

Sabine Tendas London Trusted Therapy | Counselling Psychologist

Sabine

Counselling Psychologist Individual Couples and Family Psychotherapist

Clinical Psychologist London for Children | Dr Sagari Sarkar

Sagari

Clinical Psychologist Individual Couples and Family Psychotherapist

Dr Saz Guscott HCPC Practitioner Psychologist Neurodiversity Specialist CBT ACT CFT IFS ADHD Autism Support Harley Street and Online

Saz

Counselling Psychologist Individual and Couples Psychotherapist EMDR

Housam Ebrahim Individual Couples Family and Group Psychotherapist EMDR

Housam

Individual Couples Family and Group Psychotherapist EMDR

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Haneyeh

Counselling Psychologist Individual and Family Psychotherapist EMDR

Dr Emma Corcoran | Clinical Psychologist and Therapist London A woman with straight brown hair and fair skin is smiling at the camera. She is wearing a brown and white patterned jumper and is posed in front of a plain white background.

Emma

Clinical Psychologist Individual and Family Psychotherapist

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Understanding Phobias and Panic Disorder

Maybe you can’t fly, which means missing weddings, job opportunities, or dream vacations. Perhaps you’re terrified of dogs, needles, driving, heights, enclosed spaces, vomiting, or public speaking – fears so powerful they trigger overwhelming panic. You might avoid situations where these fears could surface, which slowly shrinks your world.
Panic disorder takes this further: panic attacks that hit without warning, making you feel like you’re dying, losing control, or going insane. Your heart races, you can’t breathe, you sweat and shake, and the terror is so intense you might end up in the emergency room convinced you’re having a heart attack. The worst part is often the fear of fear itself – you become hypervigilant, scanning for signs of panic, which paradoxically makes attacks more likely.
You might plan your entire life around avoidance – choosing jobs, homes, or relationships based on whether you can avoid your triggers. Social situations become minefields. You might make excuses, lie about why you can’t do things, or endure situations in absolute terror rather than explain your fear. Panic disorder adds another layer of hell – you never know when an attack will hit, so leaving home feels dangerous. You might develop agoraphobia, becoming trapped in an increasingly small safe zone. The physical symptoms are exhausting, and you might worry constantly about your health.
People who don’t understand might tell you to “just calm down” or “face your fears,” which makes you feel weak and more ashamed. The anticipatory anxiety – dreading encountering your trigger or having a panic attack – can be as disabling as the actual fear or panic.
Your fear response isn’t rational, but it is understandable – your brain’s threat detection system has latched onto something as dangerous when it isn’t, or it’s triggering panic as a false alarm.
Exposure therapy, the gold standard treatment for phobias, helps you gradually and safely face feared situations until your brain learns they’re not actually dangerous. For panic disorder, treatment focuses on understanding the panic cycle, reducing fear of the physical sensations, and breaking the avoidance patterns that keep panic alive. You don’t have to white-knuckle through exposure or face your worst fear immediately – effective treatment is gradual, compassionate, and done at your pace. Freedom from these fears is absolutely possible.
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What Our Clients Say About Us

4.86 rating based on Doctify, Google and Trustpilot reviews

R N

  • 2025-11-12
Honestly, I wasn't expecting much, but Emma really got it when it came to a phobia that was ruling my life, working in a neurodiversity-informed way, which unpicked things slowly and carefully. Even now, I'm no longer surprised by my own reactions, and that's no small thing.

H O

  • 2025-03-08
I'll admit I was sceptical that anything could really help with a phobia that was ruling my life. Rebecca proved me wrong, drawing on psychodynamic theory, which never felt rushed or forced. A year on, I've got language for things I never had words for before, and that alone was worth it.

R O

  • 2025-12-29
Quiet, steady, and genuinely skilled — that's Housam, in my experience, working through a phobia that was ruling my life, using CBT, which was adapted thoughtfully rather than applied rigidly. Little by little, things finally feel manageable, which is more than I expected.
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Three Central London Locations and Online

Harley Street

Pinero House
115A Harley Street
London W1G 6AR
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Harley Street Therapy London A cosy hallway with a staircase, a vase of colourful roses on a round table covered with a purple cloth, and a coat stand holding two hats. There’s an armchair, wooden doors, paintings on the walls—reminiscent of Harley Street’s inviting calm.
Harley Street Therapy London
Harley Street Therapy London Transparent therapy fees. Harley Street London. Individual therapy from £180, couples from £260. Insurance accepted. No hidden costs. Book today
Harley Street Therapy London A cosy living room features a brown sofa with two cushions, a glass coffee table with a plant, and wall art—creating a relaxing space reminiscent of the calm you’ll find when you contact London Trusted Therapy on Harley Street.
Harley Street Therapy London Contact London Trusted Therapy Harley Street to book your first appointment. Call, email or book online. Free initial consultation. No GP referral needed.

Welbeck Street

30 Welbeck Street
London W1G 8ER
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A row of classic Georgian terraced houses with brown brick upper storeys, white-painted ground floors, arched doorways, tall sash windows, black railings, and a clear blue sky above.
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A bright hallway with white walls, black-and-white hexagonal tile flooring, arched ceiling details, and a large plant at the far end. Open double doors lead to another room, and framed pictures hang on the walls.
A cosy living room with two armchairs and a sofa around a wooden coffee table, set in front of large bookshelves filled with books. Soft lighting and a window with a black blind evoke the welcoming feel of London Trusted Therapy, Harley Street.
A cosy living room with a grey sofa, wooden coffee table, two bookcases filled with books, a floor lamp, and a soft rug. Natural light streams in as you relax—Contact London Trusted Therapy Harley Street for support.

Chancery Lane

1 Quality Court
Chancery Lane
London WC2A 1HR
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Chancery Lane Therapy London | Legal District | London Trusted Therapy A small stone courtyard with potted plants is surrounded by tall, red-brick and white-trimmed buildings with large windows; a person sits on a bench near the entrance of a building with columns.
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A modern lobby with light wood flooring, two green chairs around a round rug, a glass coffee table, a large moss wall with QUALITY COURT text, and a reception desk with a plant. Circular ceiling lights hang above.
Modern, bright lounge with a spiral staircase, seating areas, vending machines, plants, and a glass ceiling. Hanging lights and large windows add natural light to the open, inviting space.
Modern office space with a spiral staircase, hanging pendant lights, a plant-covered wall, and people sitting at a table near a coffee station. The setting is bright, with white brick walls and large windows.

Online Therapy

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and internationally
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  • No GP referral required. Appointments typically within one week.
  • Trusted by our clients: 4.86 rating on Doctify, Google, and Trustpilot.
  • 95% of our clients say they would return to us or recommend us to family and friends.
  • We accept Bupa, Aviva, Cigna, Vitality, WPA and Allianz.
We are here for you.
Book a confidential consultation today — and take the first step towards lasting change.
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Our Quality Guarantee

Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.

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