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Parent noticing subtle changes in a quiet teenager, teen mental health London A struggling teenager and a woman sit on a sofa, attentively listening to a man holding a clipboard—possibly a therapist or counsellor—in a bright, comfortable living room, as quiet signs of concern and empathy are exchanged during their conversation about parenting.

The Quiet Signs of a Struggling Teenager Parents Often Miss

Beyond withdrawal and low mood: a London teen therapist explains the subtler signs a teenager may be struggling — sudden friend changes, anxious perfectionism, going quiet.
Woman with brown hair in a loose bun sits on a grey chair with eyes closed, wearing a beige jumper. She appears calm and relaxed—perhaps taking a moment to recover from compassion fatigue. A table with a plant, mug, and book is next to her. Light comes in through a nearby window.

Compassion Fatigue: When Caring for Others Leaves You Running on Empty

Compassion fatigue affects carers, parents and professionals alike — and it’s not a character flaw. A London therapist explains the signs and how to begin refilling the well.
A person with a blue jumper and rucksack stands on a porch, looking at a quiet, tree-lined residential street. It appears to be autumn, with some leaves on the ground and ivy growing on the building—a peaceful scene that contrasts with the subtle back to school anxiety reflected in their thoughtful posture.

The September Feeling: Why Late August Brings Anxiety for Children and Adults Alike

Why does late August bring anxiety for children and adults alike? A London therapist explains the September feeling — and how to tell it apart from something more serious.
Rest Guilt Why You Feel Bad Resting Therapist London Woman sitting on a sofa in a bright sitting room, looking thoughtfully out the window as she tries to switch off from her busy day. A laptop and mug are on the table nearby, with sunlight streaming in through large windows, capturing a quiet moment often shadowed by rest guilt and the struggle to truly unwind.

Rest Guilt: Why We Struggle to Switch Off, and What It’s Really About

Why does resting make you feel guilty? Explore the psychology behind rest guilt, why quiet moments can feel uncomfortable, and how to build a healthier, more compassionate relationship with rest and yourself.
teenage mental health London / teen therapist London A woman in a beige hijab, possibly a therapist, talks with a teenage boy in a black hoodie. They sit facing each other in a cosy, well-lit room with plants and bookshelves in the background—an uplifting scene that highlights the supportive relationships celebrated on International Youth Day.

What Teenagers Wish Adults Understood: A Therapist’s View for International Youth Day

For International Youth Day, a London teen therapist shares what young people wish adults understood: not more advice, but genuine listening — and how to actually respond, not just react.
Summer Holidays & Relationship Strain Couples Therapy London A couple sit close together on a white sectional sofa, smiling and holding drinks as they enjoy each other’s company. The cosy scene hints at the warmth of strong relationships, with a small white table holding a bowl of snacks nearby and a grey rug on the floor—perfect for relaxing during the summer holidays.

Why Summer Holidays Put a Strain on Relationships (and What to Do About It)

Why do couples argue more on holiday? A London relationship therapist breaks down three patterns behind summer strain — lost routine, invisible parenting load, and old arguments resurfacing.
Winnicott's concept of the good enough mother Two people sit opposite each other in a cosy office. One holds a clipboard, appearing to take notes. A table with water glasses and tissues sits between them, and potted plants are visible in the background, evoking an environment where Winnicott’s concept of the "good enough mother" or "good enough partner" might be gently explored.

The Good Enough Mother. What Winnicott Can Teach Us About Being a Good Enough Partner, Parent, and Person

Perfection isn’t the goal. Dr Olena Edwards-Skadowska explores Winnicott’s “good enough mother” and what it means to be a good enough partner, parent — and person.
Couple in therapy session discussing attachment patterns and relationship dynamics A therapist sits with a notebook, facing a man and woman who are seated side by side in an office with plants and books on shelves, prepared to discuss their relationships and explore how their attachment styles may be influencing their connection.

An Introduction to Attachment Styles. How Bowlby’s Theory Shows Up in the Way We Love

Why does one partner reach while the other retreats? Dr Olena Edwards-Skadowska explores Bowlby’s attachment theory and how secure, anxious, avoidant and disorganised styles shape adult love.
A Therapist's Critique of Mating in Captivity London Trusted Therapy

I Have a Problem with Esther Perel — And I Think It Might Make Me a Better Therapist

Esther Perel’s Mating in Captivity changed the conversation about desire. But is it the whole story? Dr Olena Edwards-Skadowska offers an honest, clinically grounded critique from a Harley Street consulting room.
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