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Imposter Syndrome Therapy London

What Is Imposter Syndrome?

Imposter syndrome is the persistent internal experience of believing that you are not as competent or deserving as others perceive you to be — and that sooner or later, you will be ‘found out.’ Studies suggest that up to 70% of people experience it at some point. It is particularly common among high achievers, perfectionists, women in senior roles, and those from underrepresented backgrounds.

Our Practitioners Who Work with Imposter Syndrome

A woman with light brown hair and a dark blouse sits indoors, smiling with her hands clasped under her chin. A stack of books and a potted plant are on the desk. Olena Edwards-Skadowska, London Trusted Therapy expert, is pictured. Olena Edwards-Skadowska London Trusted Therapy Director

Olena

Individual and Couples Psychotherapist

Indu Dua London Trusted Therapy: Professional relational and trauma-informed Counsellor providing expert mental health and trauma support.

Indu

Individual and Couples Psychotherapist

Tina Foley London Trusted Therapy: Expert Individual and Couples Psychotherapist specializing in EMDR and professional mental health care.

Tina

Individual and Couples Psychotherapist EMDR

Ardavan Nikaeen London Trusted Therapy: Expert Individual, Family, and Young People Psychotherapist providing professional mental health care.

Ardavan

Individual Family and Young People Psychotherapist

Karima El Haddad London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health care.

Karima

Individual Couples and Family Psychotherapist

Rebecca Myers London Trusted Therapy: Expert Individual and Couples Psychotherapist providing professional care for mental wellbeing.

Rebecca

Individual and Couples Psychotherapist

Nikki Holmes London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health support.

Nikki

Individual Couples Family Psychotherapist

Avril Millar London Trusted Therapy: Professional Executive Coach providing expert leadership support and personal development services.

Avril

Executive Coach

Emma Sibel Kacmaz London Trusted Therapy: Professional Mentoring and Executive Coach offering expert leadership and growth support.

Emma

Mentoring and Executive Coach

Chris Tanner London Trusted Therapy: Expert Group and Organisational Executive Coach providing professional leadership support.

Chris

Group and Organisational Executive Coach

Sabine Tendas London Trusted Therapy | Counselling Psychologist

Sabine

Counselling Psychologist Individual Couples and Family Psychotherapist

CBT Therapist London | Shuja Hoda

Shuja

Individual Couples and Family Psychotherapist

Clinical Psychologist London for Children | Dr Sagari Sarkar

Sagari

Clinical Psychologist Individual Couples and Family Psychotherapist

Dr Saz Guscott HCPC Practitioner Psychologist Neurodiversity Specialist CBT ACT CFT IFS ADHD Autism Support Harley Street and Online

Saz

Counselling Psychologist Individual and Couples Psychotherapist EMDR

Housam Ebrahim Individual Couples Family and Group Psychotherapist EMDR

Housam

Individual Couples Family and Group Psychotherapist EMDR

Haneyeh Belyani, with shoulder-length dark red hair and a fringe, smiles softly in a grey blazer over a black lace top while sitting in a bright, modern room with blurred greenery in the background.

Haneyeh

Counselling Psychologist Individual and Family Psychotherapist EMDR

Tatiana Kazantseva Psychotherapist London Trusted Therapy Harley Street

Tatiana

Psychotherapist

Dr Emma Corcoran | Clinical Psychologist and Therapist London A woman with straight brown hair and fair skin is smiling at the camera. She is wearing a brown and white patterned jumper and is posed in front of a plain white background.

Emma

Clinical Psychologist Individual and Family Psychotherapist

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How We Treat Imposter Syndrome

Our approach draws on CBT to challenge distorted thinking, schema therapy to explore the earlier origins of imposter feelings, and therapeutic coaching to translate insight into professional confidence.

Explore Our Approaches

Signs You May Be Experiencing Imposter Syndrome

  • Attributing your success to luck rather than ability
  • Fear of being 'found out' or exposed as incompetent
  • Difficulty accepting praise or positive feedback
  • Overworking to compensate for a perceived lack of ability
  • Feeling undeserving of your role, salary, or achievements

Why Choose London Trusted Therapy for Imposter Syndrome?

Imposter syndrome is not a minor inconvenience. For many high-achieving professionals, it is a daily, exhausting performance — maintaining an external appearance of competence whilst privately bracing for exposure. At London Trusted Therapy, we work with ambitious, accomplished people who are tired of feeling like frauds in their own lives.

A clinically led, multidisciplinary team

Every practitioner at London Trusted Therapy holds substantial postgraduate training and professional accreditation, with a minimum of five years of clinical experience and an average of fifteen to twenty years across the team. Our practitioners include chartered and counselling psychologists, psychotherapists and counsellors accredited with the BACP, UKCP, COSRT and HCPC- all working under the clinical direction of Dr Olena Edwards-Skadowska, BACP Accredited Psychotherapist, MBPsS, FMBPsS, and actively practising clinician.

Dr Edwards-Skadowska is the recipient of the Outstanding Leadership Award for Services to Mental Health, presented at the Health 2.0 Global Conference 2024 — a recognition that reflects the values of excellence, integrity, and genuine clinical commitment that run through everything London Trusted Therapy does.

At London Trusted Therapy, you will be seen by a practitioner who is an expert in imposter syndrome and self-worth — someone who brings deep, focused expertise to your presentation, rather than whoever is next available.

What Our Clients Say About Us

4.86 rating based on Doctify, Google and Trustpilot reviews

C L

  • 2025-02-02
Imposter syndrome that undermined every success I had used to control my days. Working with Avril, that's no longer true. These days, things finally feel manageable, and that's no small thing.

J B

  • 2026-05-02
Before seeing Emma, imposter syndrome that undermined every success I had felt completely unmanageable. Drawing on Acceptance and Commitment Therapy, which brought a steady, practical structure to the work. People close to me have said I seem lighter, and I don't take that for granted.

J H

  • 2025-09-09
Before seeing Chris, imposter syndrome that undermined every success I had felt completely unmanageable. Most days, things finally feel manageable, after everything.
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The Breadth to Meet Your Full Picture

Imposter syndrome frequently coexists with anxiety, perfectionism, or patterns rooted in earlier relational experiences. Our multidisciplinary structure means that where your presentation is complex, we can draw on the wider team — including EMDR for earlier experiences that have shaped your self-belief, or psychiatric review where anxiety is clinically significant. Care is coordinated within one practice, by people who know you.

A holistic, integrative approach

London Trusted Therapy is a holistic practice. We do not begin with a protocol and fit you to it — we begin with you. For imposter syndrome, this means drawing on psychodynamic and existential approaches to explore the origins and meaning of the belief that you are not enough — the early relational experiences, cultural contexts, and internal narratives that have shaped your self-perception. Mindfulness-based approaches help you develop a more observational, less reactive relationship with self-critical thought. Where restructuring unhelpful thinking patterns is useful, CBT is integrated; where broader values clarification and psychological flexibility are indicated, we draw on ACT. Therapeutic coaching then helps translate insight into genuine, embodied professional confidence.

Three Central London Locations and Online

Harley Street

Pinero House
115A Harley Street
London W1G 6AR
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Harley Street Therapy London
Harley Street Therapy London Transparent therapy fees. Harley Street London. Individual therapy from £180, couples from £260. Insurance accepted. No hidden costs. Book today
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Welbeck Street

30 Welbeck Street
London W1G 8ER
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Chancery Lane

1 Quality Court
Chancery Lane
London WC2A 1HR
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Online Therapy

UK-wide
and internationally
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  • No GP referral required. Appointments typically within one week.
  • Trusted by our clients: 4.86 rating on Doctify, Google, and Trustpilot.
  • 95% of our clients say they would return to us or recommend us to family and friends.
  • We accept Bupa, Aviva, Cigna, Vitality, WPA and Allianz.

You do not have to carry this alone. 

You have earned your place. Let us help you truly believe it.

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Our Quality Guarantee

Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.

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