Private individual therapy at London Trusted Therapy Harley Street gives you dedicated, confidential time to explore your thoughts, feelings, and experiences — with a therapist whose sole focus is you. Whether you are navigating anxiety, depression, trauma, burnout, relationship difficulties, or simply a sense that something needs to change, our BACP, UKCP, and HCPC-accredited therapists work collaboratively with you to uncover patterns, build lasting resilience, and develop strategies that create real change in your life.
We are not a booking platform or an online directory. We are a close-knit team of expert psychotherapists, clinical psychologists, counsellors, and coaches, working from the heart of Harley Street — selected because they are, quite simply, exceptional at what they do. No waiting lists. No referral needed. Rapid access to outstanding private therapy in London.
4.86 rating based on Doctify, Google and Trustpilot reviews
Individual therapy — also known as one-to-one therapy, talking therapy, or private counselling — is a collaborative, professionally guided process in which you and a trained therapist work together to understand the thoughts, feelings, and patterns shaping your life. Unlike speaking with friends or family, therapy offers a completely confidential relationship with someone who brings clinical objectivity, deep psychological expertise, and genuine care.
Your therapist works to understand you comprehensively — your history, your present circumstances, and your goals — then draws on evidence-based approaches to help you gain insight, process difficulty, and build the skills and confidence to move forward. The pace, focus, and therapeutic approach are shaped entirely around you.
People come to us for an enormous range of reasons. Some have a specific diagnosis or presenting concern; others simply know that something is not working and want skilled, compassionate support to find their way through. You do not need to be in crisis to benefit, and you do not need a GP referral.
Our individual therapists at London Trusted Therapy Harley Street are fully accredited practitioners with expertise across CBT, psychodynamic therapy, EMDR, and mindfulness-based approaches. They offer genuine empathy and a non-judgmental space where you can explore your experiences and work toward meaningful change at your own pace. Here are the therapists who provide individual therapy – please review their profiles to find the right fit for your needs.
Individual and Couples Psychotherapist
Individual and Couples Psychotherapist
Individual and Couples Psychotherapist EMDR
Individual Family and Young People Psychotherapist
Individual Couples and Family Psychotherapist
Individual and Couples Psychotherapist
Individual Couples Family Psychotherapist
Counselling Psychologist Individual Couples and Family Psychotherapist
Individual Couples and Family Psychotherapist
Clinical Psychologist Individual Couples and Family Psychotherapist
Counselling Psychologist Individual and Couples Psychotherapist EMDR
Individual Couples Family and Group Psychotherapist EMDR
Counselling Psychologist Individual and Family Psychotherapist EMDR
Psychotherapist
Clinical Psychologist Individual and Family Psychotherapist
Counselling Psychologist Individual Couples and Family Psychotherapist
Generalised anxiety, panic attacks, social anxiety, health anxiety, and phobias — therapy helps you understand the roots of anxious thinking, challenge unhelpful patterns, and develop practical tools for managing anxiety so it no longer restricts your world.
Persistent sadness, emptiness, loss of interest, fatigue, and disconnection are signs that you need proper support — not willpower. Individual therapy addresses the underlying patterns that drive depression and helps you reconnect with a sense of meaning and possibility.
Whether you have experienced a single traumatic event or prolonged difficult experiences — including childhood trauma — therapy provides a safe space to process what happened and reduce its hold on your present life. Our therapists are trained in EMDR, trauma-focused CBT, and somatic approaches, all of which have strong evidence bases for trauma treatment.
Chronic stress affects your cognitive functioning, decision-making, relationships, and physical health. Private therapy helps you understand how stress is affecting you, set sustainable boundaries, recover energy, and navigate workplace challenges with greater resilience.
Loss — whether from bereavement , the end of a relationship, redundancy, or any significant life change — can be deeply destabilising. Therapy provides space to process your emotions, find meaning, and adjust to new circumstances at your own pace.
Career changes, relocation, becoming a parent, the end of a relationship, a health diagnosis — even positive transitions require emotional processing. Some activate underlying vulnerabilities you did not know existed. Therapy helps you navigate change, adjust your identity, and emerge stronger.
You do not need a clinical diagnosis to benefit from therapy. Many of our clients come to better understand themselves, question limiting beliefs, build greater self-compassion, and develop a more confident, authentic sense of who they are.
The way you relate to others is shaped by early experiences and deep-seated patterns. Individual therapy helps you understand your attachment style, identify relationship dynamics that are not serving you, and develop healthier ways of connecting — both with others and with yourself.
We have particular expertise in neurodiversity-affirming therapy for autistic adults, late-diagnosed individuals, and those with ADHD. Our neurodivergent-informed practitioners — several of whom have lived experience — work with who you are, not against neurological difference.
Our team holds expertise across a wide range of presentations. If your concern is not listed above, please do get in touch — our clinical team will be honest about whether we are the right fit, and if not, we will point you towards appropriate support.
Every therapist at London Trusted Therapy is fully accredited — BACP, UKCP, or HCPC — and brings years of experience across NHS, private practice, and academic settings. You are always in expert, ethically governed hands.
When you are ready to begin therapy, waiting is the last thing you need. In most cases, we can match you with an appropriate therapist and begin within days. No GP referral required.
Rated 4.86 stars across Google and Trustpilot. Our founder received the Outstanding Leadership Award at the Health 2.0 Conference Dubai 2024. Our Quality Guarantee means that if your first session does not feel right, we will arrange an alternative session with a different practitioner at no additional charge.
One of very few Harley Street practices with deep clinical expertise in neurodiversity-affirming therapy. Several of our practitioners have lived experience as late-diagnosed autistic or ADHD adults, creating therapy that genuinely fits neurodivergent minds — not therapy that asks you to fit the standard model.
We take time to understand your needs, history, preferences, and goals before recommending a practitioner. Our matching process is personal, not algorithmic.
See us in person at Pinero House, 115A Harley Street, London W1G 6AR — between Baker Street and Regent’s Park — or access the same level of expertise online via secure video therapy, wherever you are in the UK or internationally.
We work with major UK and international insurers including Bupa, Aviva, Vitality, WPA, Cigna, and Allianz. Please check your policy directly — we can provide receipts for submission.
95% of our clients report positive treatment outcomes and would recommend us to family and friends
The relationship between you and your therapist is central to therapeutic change. Research consistently shows that the quality of the therapeutic relationship predicts outcomes more strongly than specific techniques used. A strong therapeutic alliance — characterised by trust, collaboration, and mutual respect — creates the safe foundation necessary for vulnerable exploration and genuine change.
Your therapist provides unconditional positive regard — accepting you completely without judgment, regardless of what you share. This doesn’t mean agreeing with everything you do or think, but it means seeing your inherent worth and treating you with dignity and respect. For many people, experiencing unconditional acceptance from their therapist helps develop self-acceptance.
Therapists also provide empathy — genuinely understanding and feeling with you in your experiences. Your therapist works to see the world from your perspective, validating your feelings even when they might seem irrational or disproportionate. This empathic understanding helps you feel less alone and more understood.
The therapeutic relationship differs from other relationships in important ways. It’s boundaried — existing within clear professional parameters that maintain therapeutic focus. It’s confidential — what you share stays private except in specific safety circumstances. It’s about you — unlike friendships or family relationships where reciprocity is expected, therapy focuses entirely on your needs, experiences, and growth.
Start with a free telephone call with our clinical team. We will listen to what brings you to therapy, answer your questions, and discuss which of our practitioners is best suited to your needs and goals. There is no obligation and no pressure.
Your first full session is a thorough assessment. You and your therapist will explore what has brought you to therapy, your history, your current circumstances, and what you most hope to achieve.
This is also your opportunity to assess whether you feel comfortable with your therapist — the quality of that relationship is central to effective therapy, and we encourage you to trust your instinct.
Unlike medical treatment where a prescription is handed down, therapy is a genuine partnership.
Together, you and your therapist will agree the focus of the work, the most appropriate therapeutic approach or combination of approaches, session frequency (typically weekly or fortnightly), and an estimated duration. The plan evolves as you do.
Ongoing sessions of 50 minutes are your dedicated space to explore, process, and grow. Progress is reviewed regularly — openly and collaboratively. What matters is the overall trajectory: greater self-understanding, reduced distress, and the ability to live the life you want.
Confidentiality is fundamental to therapy.
Therapy duration varies considerably depending on your goals and presenting concerns:
8-12 sessions
Can address a specific, focused issue such as situational anxiety or adjustment to a life change
3-6 months
Allows deeper work on patterns, beliefs, and coping strategies
6 months to years
Is most appropriate for complex trauma, personality difficulties, or deeply rooted relational patterns
Reaching out for therapy takes courage. You might feel uncertain, anxious, or even embarrassed about seeking help. These feelings are completely normal. Therapy isn’t a sign of weakness — it’s a sign of strength, self-awareness, and commitment to your wellbeing. Everyone faces difficulties; choosing to address them with professional support is a wise, healthy decision.
You deserve support, understanding, and space to work through whatever you’re facing. Whether you’re in crisis, managing chronic difficulties, or simply recognising you could be living with greater ease and fulfillment, we’re here to help. Our experienced therapists provide compassionate, professional support in a confidential environment where you can be completely yourself.
No. You can self-refer directly to London Trusted Therapy Harley Street without any GP or specialist referral. Simply contact us to arrange your free 20-minute matching call.
Counselling tends to be shorter-term and focuses on specific current difficulties. Psychotherapy is typically longer-term and explores deeper patterns and underlying issues. Clinical psychology involves doctoral-level training and often incorporates formal psychological assessment alongside therapy. At London Trusted Therapy, we offer all three levels, and our clinical team will help you understand which is most appropriate for your needs.
Yes. Confidentiality is a cornerstone of ethical practice and a legal requirement under our practitioners’ regulatory frameworks. Your therapist will explain the very small number of circumstances in which confidentiality may need to be broken — all of which relate to serious risk of harm — at the outset of your work. In the vast majority of cases, everything you share remains entirely between you and your therapist.
Ongoing sessions of 50 minutes are your dedicated space to explore, process, and grow. Progress is reviewed regularly — openly and collaboratively. What matters is the overall trajectory: greater self-understanding, reduced distress, and the ability to live the life you want.
Yes. We offer secure video therapy sessions for clients who prefer to work remotely or who cannot attend in person. Online therapy is equally effective for a wide range of presentations and allows you to access our Harley Street team wherever you are in the UK or internationally.
Yes — this is a genuine area of specialist expertise at London Trusted Therapy, not simply a statement on our website. Several of our practitioners have lived experience as neurodivergent adults. Our approach is fully neurodiversity-affirming: we work with who you are rather than pathologising neurological difference. We also offer comprehensive ADHD and Autism assessments via our dedicated ADHD Complete and Autism Complete services.
Yes — and this is a completely understandable concern. It is not uncommon for therapy to feel unhelpful if the fit was not right, whether in terms of the therapeutic approach, the therapist’s style, or the timing. Every experience of therapy is different. We will take the time to understand what did not work for you before, and find an approach that feels more aligned. Curiosity is enough of a reason to begin.
We are located at Pinero House, 115A Harley Street, London W1G 6AR. The nearest underground stations are Baker Street (Bakerloo, Circle, Hammersmith & City, Jubilee, Metropolitan lines — approx. 8 minutes on foot) and Regent’s Park (Bakerloo line — approx. 8 minutes on foot). Limited pay-and-display parking is available on surrounding streets, with Q-Park Harley Street a short walk away.
Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.
We are proud to work in partnership with major UK and global insurers, as an approved mental health provider, supporting various clients in their therapy journey around the globe.
