Anxiety Therapy London

I was seeking help for severe anxiety related to travel and approached the team at London Trusted Therapy Harley Street . To be honest , I was quite sceptical to start with as my condition was quite debilitating and I was ready to go on meds. I was recommended Shuja Hoda and I am really pleased with the progress . We worked both in- person and remotely and I can fly again ! They are real pros in evidence based methods and deliver real results !

Honestly, I'd been struggling with my drinking and anxiety for ages but kept putting off getting help. Best decision I ever made was reaching out to London Trusted Therapy. Dr Popelyuk diagnosed me with AUD and was absolutely brilliant - no judgement, just genuine understanding and a proper plan to help me get better. He's been managing my medication and treatment, and I actually feel like I'm making progress for the first time in years. What's made the biggest difference though is having Dr Popelyuk working alongside Tina, my therapist at London Trusted Therapy. They're properly in sync - Tina helps me work through the anxiety and underlying stuff, whilst Dr Popelyuk sorts the medical side. They actually talk to each other, which sounds obvious but you'd be surprised how rare that is! I don't feel like I'm juggling different appointments with people who don't know what the other one's doing. It's all joined up, and that's made such a difference to my recovery. I'm not "fixed" yet but I'm in a completely different place than I was six months ago. If you're on the fence about getting help, just do it. This team knows what they're doing.

Honestly, I wasn't expecting much, but Tatiana really got it when it came to anxiety that felt constant and exhausting, using body-based, somatic techniques, which felt thorough without ever feeling like a tick-box exercise. Six months in, the panic has quietened right down, after everything.

I spent years dealing with anxiety and depression, convincing myself I didn't need therapy - partly due to the stigma around mental health, especially in my industry. By the time I reached out to Dr Olena, my anxiety was affecting my ability to do presentations and travel for work, things that were essential to my role in finance. Working with Dr Olena has been transformative. She used a combination of approaches tailored to what I needed - CBT and existential therapy initially helped me tackle my anxiety head-on. Within months, I was back to delivering presentations confidently and travelling for business again, things I'd been avoiding for far too long. For my depression, we've taken a different approach, incorporating DBT alongside existential therapy. Whilst this remains a work in progress, I'm in a significantly better place than when I started. Dr Olena helped me understand that therapy isn't about 'fixing' everything overnight - it's about having the right tools and support to navigate life's challenges. I only wish I'd overcome my reservations about therapy sooner. If you're in a demanding professional environment and struggling, I can't recommend Dr Olena highly enough. Her approach is practical, insightful, and genuinely effective."

I came in not really knowing how to talk about anxiety that felt constant and exhausting. Emma made that possible, drawing on Acceptance and Commitment Therapy, which was handled with real patience. The fog has properly lifted, which says more than I can put into words. There aren't enough good things I can say about Emma.