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Panic Attack Therapy London

What Are Panic Attacks?

A panic attack is a sudden, intense surge of fear or physical discomfort — racing heart, shortness of breath, chest tightness, dizziness, or an overwhelming sense that something catastrophic is about to happen. Panic attacks are among the most distressing experiences a person can have, yet they are highly responsive to the right therapeutic treatment.

Our Practitioners Who Work with Panic Attacks

A woman with light brown hair and a dark blouse sits indoors, smiling with her hands clasped under her chin. A stack of books and a potted plant are on the desk. Olena Edwards-Skadowska, London Trusted Therapy expert, is pictured. Olena Edwards-Skadowska London Trusted Therapy Director

Olena

Individual and Couples Psychotherapist

Indu Dua London Trusted Therapy: Professional relational and trauma-informed Counsellor providing expert mental health and trauma support.

Indu

Individual and Couples Psychotherapist

Tina Foley London Trusted Therapy: Expert Individual and Couples Psychotherapist specializing in EMDR and professional mental health care.

Tina

Individual and Couples Psychotherapist EMDR

Ardavan Nikaeen London Trusted Therapy: Expert Individual, Family, and Young People Psychotherapist providing professional mental health care.

Ardavan

Individual Family and Young People Psychotherapist

Karima El Haddad London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health care.

Karima

Individual Couples and Family Psychotherapist

Rebecca Myers London Trusted Therapy: Expert Individual and Couples Psychotherapist providing professional care for mental wellbeing.

Rebecca

Individual and Couples Psychotherapist

Nikki Holmes London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health support.

Nikki

Individual Couples Family Psychotherapist

Sabine Tendas London Trusted Therapy | Counselling Psychologist

Sabine

Counselling Psychologist Individual Couples and Family Psychotherapist

CBT Therapist London | Shuja Hoda

Shuja

Individual Couples and Family Psychotherapist

Clinical Psychologist London for Children | Dr Sagari Sarkar

Sagari

Clinical Psychologist Individual Couples and Family Psychotherapist

Dr Saz Guscott HCPC Practitioner Psychologist Neurodiversity Specialist CBT ACT CFT IFS ADHD Autism Support Harley Street and Online

Saz

Counselling Psychologist Individual and Couples Psychotherapist EMDR

Housam Ebrahim Individual Couples Family and Group Psychotherapist EMDR

Housam

Individual Couples Family and Group Psychotherapist EMDR

Haneyeh Belyani, with shoulder-length dark red hair and a fringe, smiles softly in a grey blazer over a black lace top while sitting in a bright, modern room with blurred greenery in the background.

Haneyeh

Counselling Psychologist Individual and Family Psychotherapist EMDR

Tatiana Kazantseva Psychotherapist London Trusted Therapy Harley Street

Tatiana

Psychotherapist

Dr Emma Corcoran | Clinical Psychologist and Therapist London A woman with straight brown hair and fair skin is smiling at the camera. She is wearing a brown and white patterned jumper and is posed in front of a plain white background.

Emma

Clinical Psychologist Individual and Family Psychotherapist

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How We Treat Panic Attacks

CBT forms the cornerstone of our treatment, alongside somatic and body-focused therapies, breathing and regulation techniques, and where appropriate, trauma-informed therapy. Treatment is compassionate, practical, and focused on giving you real tools to interrupt and dismantle the panic cycle.
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Why Choose London Trusted Therapy for Panic Attacks?

Panic attacks are among the most physically frightening experiences a person can have. The fear that something is catastrophically wrong — even when you know, rationally, that it is not — is real and deserves expert, compassionate treatment. At London Trusted Therapy, we understand the panic cycle from the inside out, and we know how to help you break it.

A clinically led, multidisciplinary team

Every practitioner at London Trusted Therapy holds substantial postgraduate training and professional accreditation, with a minimum of five years of clinical experience and an average of fifteen to twenty years across the team. Our practitioners include chartered and counselling psychologists, psychotherapists and counsellors accredited with the BACP, UKCP, COSRT and HCPC- all working under the clinical direction of Dr Olena Edwards-Skadowska, BACP Accredited Psychotherapist, MBPsS, FMBPsS, and actively practising clinician.

Dr Edwards-Skadowska is the recipient of the Outstanding Leadership Award for Services to Mental Health, presented at the Health 2.0 Global Conference 2024 — a recognition that reflects the values of excellence, integrity, and genuine clinical commitment that run through everything London Trusted Therapy does.

London Trusted Therapy does. At London Trusted Therapy, you will be seen by a practitioner who is an expert in panic attacks and panic disorder — someone who brings deep, focused expertise to your presentation, rather than whoever is next available.

What Our Clients Say About Us

4.86 rating based on Doctify, Google and Trustpilot reviews

A V

  • 2025-03-17
I don't usually leave reviews, but Emma's work on panic attacks that came out of nowhere deserves one — drawing on cognitive behavioural techniques, which was handled with a rare mix of rigour and warmth. Even now, I've got my appetite for life back, not just for a week or two.

L C

  • 2026-01-16
It took me years to seek help for panic attacks that came out of nowhere. I wish I'd found Sabine sooner — using creative, play-based methods, which helped things click in a way nothing else had. These days, I don't dread the mornings the way I used to, and that alone was worth it.

T Y

  • 2026-06-29
I'm still in therapy, but I wanted to write this review now because the progress I've made in such a short time has genuinely surprised me. I came to London Trusted Therapy in the middle of one of the hardest periods of my life — a painful relationship breakdown alongside relentless pressure at work in finance. I was experiencing severe anxiety and panic attacks that were beginning to affect every part of my day. My therapist Tina introduced me to EMDR and somatic therapy, approaches I hadn't encountered before. I was sceptical at first, but the results have been remarkable. For the first time in a long time, I feel like I'm regaining control — not just managing symptoms, but actually understanding what's behind them. If you're a woman navigating professional pressure alongside personal upheaval, this is the right place: Tina and the team at London Trusted Therapy have been extraordinary.

X G

  • 2025-02-05
How do you even begin to address panic attacks that came out of nowhere? Tatiana showed me, bringing mindfulness into every session, which never felt rushed or forced. Six months in, I've stopped apologising for how I feel, finally. It's rare to find that combination of real expertise and genuine warmth.

S W

  • 2026-06-18
I arrived at London Trusted Therapy exhausted — going through a breakup whilst keeping pace with a high-pressure legal career had left me with severe anxiety and debilitating panic attacks. I honestly didn't know how much better I could feel, or how quickly. Housam has been exceptional. Through EMDR and CBT he has helped me access and process things I didn't even realise were driving my anxiety. To anyone in a high-demand career who's also carrying the weight of personal difficulty — this place is worth every penny. I only wish I'd found it sooner. Housam is a legend!
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The Breadth to Meet Your Full Picture

Panic does not always exist in isolation. Where it is linked to trauma, health anxiety, or underlying physical concerns, our multidisciplinary structure allows for seamless internal cross-referral — to EMDR specialists for trauma processing, to psychiatry where a medication review would be helpful, or to other clinicians within the team. You receive joined-up care without having to begin your story again.

A holistic, integrative approach

London Trusted Therapy is a holistic practice. We do not begin with a protocol and fit you to it — we begin with you. For panic, this means leading with the body: Somatic Experiencing works directly with the physiological patterns that drive the panic cycle, helping the nervous system learn — at a felt, bodily level — that it is safe. Mindfulness-based approaches build the capacity to observe the rising tide of panic without being overwhelmed by it. Breathwork and nervous system regulation provide practical, in-the-moment tools. Where understanding the thought patterns that maintain panic is useful, CBT is integrated as a complementary element. Where panic has roots in earlier trauma, EMDR offers a powerful pathway to resolution. Our focus is on lasting change, not temporary relief.

Three Central London Locations and Online

Harley Street

Pinero House
115A Harley Street
London W1G 6AR
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Harley Street Therapy London
Harley Street Therapy London Transparent therapy fees. Harley Street London. Individual therapy from £180, couples from £260. Insurance accepted. No hidden costs. Book today
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Welbeck Street

30 Welbeck Street
London W1G 8ER
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A cosy living room with a grey sofa, wooden coffee table, two bookcases filled with books, a floor lamp, and a soft rug. Natural light streams in as you relax—Contact London Trusted Therapy Harley Street for support.

Chancery Lane

1 Quality Court
Chancery Lane
London WC2A 1HR
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Chancery Lane Therapy London | Legal District | London Trusted Therapy A small stone courtyard with potted plants is surrounded by tall, red-brick and white-trimmed buildings with large windows; a person sits on a bench near the entrance of a building with columns.
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Modern, bright lounge with a spiral staircase, seating areas, vending machines, plants, and a glass ceiling. Hanging lights and large windows add natural light to the open, inviting space.
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Online Therapy

UK-wide
and internationally
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  • No GP referral required. Appointments typically within one week.
  • Trusted by our clients: 4.86 rating on Doctify, Google, and Trustpilot.
  • 95% of our clients say they would return to us or recommend us to family and friends.
  • We accept Bupa, Aviva, Cigna, Vitality, WPA and Allianz.
Recovery from panic is absolutely possible. 
Book a confidential consultation today — help is available.
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Our Quality Guarantee

Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.

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