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Anger Management Therapy London

Our Practitioners Who Work with Anger

Our therapists at London Trusted Therapy specialise in helping people understand and transform their relationship with anger. They don’t ask you to “calm down” or pretend you’re not angry – instead, they help you explore what’s driving your anger, identify your triggers, and develop skills to respond rather than react. Whether your anger shows up as explosions, cold withdrawal, or something in between, they’ll work with you to channel that powerful energy into something that serves rather than sabotages your life and relationships.

A woman with light brown hair and a dark blouse sits indoors, smiling with her hands clasped under her chin. A stack of books and a potted plant are on the desk. Olena Edwards-Skadowska, London Trusted Therapy expert, is pictured. Olena Edwards-Skadowska London Trusted Therapy Director

Olena

Individual and Couples Psychotherapist

Indu Dua London Trusted Therapy: Professional relational and trauma-informed Counsellor providing expert mental health and trauma support.

Indu

Individual and Couples Psychotherapist

Tina Foley London Trusted Therapy: Expert Individual and Couples Psychotherapist specializing in EMDR and professional mental health care.

Tina

Individual and Couples Psychotherapist EMDR

Ardavan Nikaeen London Trusted Therapy: Expert Individual, Family, and Young People Psychotherapist providing professional mental health care.

Ardavan

Individual Family and Young People Psychotherapist

Karima El Haddad London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health care.

Karima

Individual Couples and Family Psychotherapist

Rebecca Myers London Trusted Therapy: Expert Individual and Couples Psychotherapist providing professional care for mental wellbeing.

Rebecca

Individual and Couples Psychotherapist

Nikki Holmes London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health support.

Nikki

Individual Couples Family Psychotherapist

Sabine Tendas London Trusted Therapy | Counselling Psychologist

Sabine

Counselling Psychologist Individual Couples and Family Psychotherapist

CBT Therapist London | Shuja Hoda

Shuja

Individual Couples and Family Psychotherapist

Clinical Psychologist London for Children | Dr Sagari Sarkar

Sagari

Clinical Psychologist Individual Couples and Family Psychotherapist

Dr Saz Guscott HCPC Practitioner Psychologist Neurodiversity Specialist CBT ACT CFT IFS ADHD Autism Support Harley Street and Online

Saz

Counselling Psychologist Individual and Couples Psychotherapist EMDR

Housam Ebrahim Individual Couples Family and Group Psychotherapist EMDR

Housam

Individual Couples Family and Group Psychotherapist EMDR

Haneyeh Belyani, with shoulder-length dark red hair and a fringe, smiles softly in a grey blazer over a black lace top while sitting in a bright, modern room with blurred greenery in the background.

Haneyeh

Counselling Psychologist Individual and Family Psychotherapist EMDR

Dr Emma Corcoran | Clinical Psychologist and Therapist London A woman with straight brown hair and fair skin is smiling at the camera. She is wearing a brown and white patterned jumper and is posed in front of a plain white background.

Emma

Clinical Psychologist Individual and Family Psychotherapist

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Understanding Anger

Maybe you find yourself exploding over small things, your rage erupting before you even realize what’s happening, leaving damage and regret in its wake. Or perhaps your anger turns inward, becoming depression, self-criticism, or physical symptoms.
You might have been told you’re “too angry,” “too intense,” or that you “overreact,” when really, your anger is trying to protect you from deeper pain – old wounds, current injustices, or feelings of powerlessness that have nowhere else to go.
Relationships become strained or break entirely. You might lose jobs, opportunities, or the respect of people who matter to you. Perhaps your children have learned to walk on eggshells around you, or your partner has stopped being honest because they’re afraid of your reaction. The aftermath often brings crushing guilt and promises to “never do that again” – but then something triggers you and the cycle repeats.
For some, anger has become so constant it feels normal, like a low hum of irritation coloring everything. Either way, living with intense anger – whether you express it or suppress it – is exhausting.
Learning to understand what’s beneath your anger and express it in ways that don’t harm you or others isn’t about suppression or “anger management techniques” – it’s about getting to the root of what you’re really feeling and finding healthier ways to honor those feelings.
 You can learn to use anger as information rather than letting it use you.
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What Our Clients Say About Us

4.86 rating based on Doctify, Google and Trustpilot reviews

I H

  • 2025-06-24
Quiet, steady, and genuinely skilled — that's Sagari, in my experience, working through anger that I couldn't seem to control, drawing on narrative techniques, which brought real clarity to a confusing situation. Week by week, I feel like myself again, and it's lasted.

M K

  • 2025-12-19
I'm still working with Karima, but I felt I wanted to share how much has shifted already. I came to therapy struggling with anger issues and relational trauma that was affecting every relationship in my life, particularly with my family. Karima has been brilliant at helping me understand where the anger comes from and, more importantly, how to work with it rather than being controlled by it. She's patient, non-judgemental, and has this way of helping you see patterns without making you feel criticised. The real measure of progress for me is this: I'm actually looking forward to spending Christmas with my family this year. In previous years, I'd dread it - the tension, the miscommunication, feeling misunderstood or easily triggered. But the work I've done with Karima has genuinely changed how I communicate with them and how I manage my reactions. I know I've still got work to do, but for the first time in a long time, I feel hopeful about my relationships and like I'm not constantly battling with myself. If you're struggling with anger or family dynamics, I can't recommend Karima highly enough.

T M

  • 2026-06-01
What struck me most about Emma was how safe I felt discussing anger that I couldn't seem to control. Through structured CBT work, which brought real depth without ever feeling heavy. Bit by bit, it doesn't run the show the way it used to, after everything.

O A

  • 2025-02-15
Tina took anger that I couldn't seem to control seriously from day one, using body-based, somatic techniques, which brought real depth without ever feeling heavy. Looking back, I've got my appetite for life back.
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Three Central London Locations and Online

Harley Street

Pinero House
115A Harley Street
London W1G 6AR
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Harley Street Therapy London A cosy hallway with a staircase, a vase of colourful roses on a round table covered with a purple cloth, and a coat stand holding two hats. There’s an armchair, wooden doors, paintings on the walls—reminiscent of Harley Street’s inviting calm.
Harley Street Therapy London
Harley Street Therapy London Transparent therapy fees. Harley Street London. Individual therapy from £180, couples from £260. Insurance accepted. No hidden costs. Book today
Harley Street Therapy London A cosy living room features a brown sofa with two cushions, a glass coffee table with a plant, and wall art—creating a relaxing space reminiscent of the calm you’ll find when you contact London Trusted Therapy on Harley Street.
Harley Street Therapy London Contact London Trusted Therapy Harley Street to book your first appointment. Call, email or book online. Free initial consultation. No GP referral needed.

Welbeck Street

30 Welbeck Street
London W1G 8ER
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A row of classic Georgian terraced houses with brown brick upper storeys, white-painted ground floors, arched doorways, tall sash windows, black railings, and a clear blue sky above.
A black double door with gold accents and the number 30 above it, set in a cream-coloured building with ornate iron railings on both sides.
A street sign on a red brick wall reads WELBECK STREET W1 with CITY OF WESTMINSTER written below in red letters.
A bright hallway with white walls, black-and-white hexagonal tile flooring, arched ceiling details, and a large plant at the far end. Open double doors lead to another room, and framed pictures hang on the walls.
A cosy living room with two armchairs and a sofa around a wooden coffee table, set in front of large bookshelves filled with books. Soft lighting and a window with a black blind evoke the welcoming feel of London Trusted Therapy, Harley Street.
A cosy living room with a grey sofa, wooden coffee table, two bookcases filled with books, a floor lamp, and a soft rug. Natural light streams in as you relax—Contact London Trusted Therapy Harley Street for support.

Chancery Lane

1 Quality Court
Chancery Lane
London WC2A 1HR
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Chancery Lane Therapy London | Legal District | London Trusted Therapy A small stone courtyard with potted plants is surrounded by tall, red-brick and white-trimmed buildings with large windows; a person sits on a bench near the entrance of a building with columns.
Modern lobby with three wooden armchairs around a glass coffee table, a potted plant, and a large green wall featuring the words QUALITY COURT in white letters. Reception desk and minimalist décor in the background.
A modern lobby with light wood flooring, two green chairs around a round rug, a glass coffee table, a large moss wall with QUALITY COURT text, and a reception desk with a plant. Circular ceiling lights hang above.
Modern, bright lounge with a spiral staircase, seating areas, vending machines, plants, and a glass ceiling. Hanging lights and large windows add natural light to the open, inviting space.
Modern office space with a spiral staircase, hanging pendant lights, a plant-covered wall, and people sitting at a table near a coffee station. The setting is bright, with white brick walls and large windows.

Online Therapy

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and internationally
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  • No GP referral required. Appointments typically within one week.
  • Trusted by our clients: 4.86 rating on Doctify, Google, and Trustpilot.
  • 95% of our clients say they would return to us or recommend us to family and friends.
  • We accept Bupa, Aviva, Cigna, Vitality, WPA and Allianz.
We are here for you.
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Our Quality Guarantee

Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.

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