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Emotional Dysregulation Therapy London

What Is Emotional Dysregulation?

Emotional dysregulation refers to difficulty managing emotional responses — experiencing emotions as more intense, longer-lasting, or harder to recover from than most people find. It is closely associated with ADHD, autism, BPD, and PTSD but can also occur independently.

Our Practitioners Who Work with Emotional Dysregulation

A woman with light brown hair and a dark blouse sits indoors, smiling with her hands clasped under her chin. A stack of books and a potted plant are on the desk. Olena Edwards-Skadowska, London Trusted Therapy expert, is pictured. Olena Edwards-Skadowska London Trusted Therapy Director

Olena

Individual and Couples Psychotherapist

Indu Dua London Trusted Therapy: Professional relational and trauma-informed Counsellor providing expert mental health and trauma support.

Indu

Individual and Couples Psychotherapist

Tina Foley London Trusted Therapy: Expert Individual and Couples Psychotherapist specializing in EMDR and professional mental health care.

Tina

Individual and Couples Psychotherapist EMDR

Ardavan Nikaeen London Trusted Therapy: Expert Individual, Family, and Young People Psychotherapist providing professional mental health care.

Ardavan

Individual Family and Young People Psychotherapist

Karima El Haddad London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health care.

Karima

Individual Couples and Family Psychotherapist

Rebecca Myers London Trusted Therapy: Expert Individual and Couples Psychotherapist providing professional care for mental wellbeing.

Rebecca

Individual and Couples Psychotherapist

Nikki Holmes London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health support.

Nikki

Individual Couples Family Psychotherapist

Sabine Tendas London Trusted Therapy | Counselling Psychologist

Sabine

Counselling Psychologist Individual Couples and Family Psychotherapist

CBT Therapist London | Shuja Hoda

Shuja

Individual Couples and Family Psychotherapist

Clinical Psychologist London for Children | Dr Sagari Sarkar

Sagari

Clinical Psychologist Individual Couples and Family Psychotherapist

Dr Saz Guscott HCPC Practitioner Psychologist Neurodiversity Specialist CBT ACT CFT IFS ADHD Autism Support Harley Street and Online

Saz

Counselling Psychologist Individual and Couples Psychotherapist EMDR

Housam Ebrahim Individual Couples Family and Group Psychotherapist EMDR

Housam

Individual Couples Family and Group Psychotherapist EMDR

Haneyeh Belyani, with shoulder-length dark red hair and a fringe, smiles softly in a grey blazer over a black lace top while sitting in a bright, modern room with blurred greenery in the background.

Haneyeh

Counselling Psychologist Individual and Family Psychotherapist EMDR

Tatiana Kazantseva Psychotherapist London Trusted Therapy Harley Street

Tatiana

Psychotherapist

Dr Emma Corcoran | Clinical Psychologist and Therapist London A woman with straight brown hair and fair skin is smiling at the camera. She is wearing a brown and white patterned jumper and is posed in front of a plain white background.

Emma

Clinical Psychologist Individual and Family Psychotherapist

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How We Treat Emotional Dysregulation

Our therapists draw on DBT, somatic approaches, trauma-informed therapy, and neurodiversity-affirming practice — developing both practical skills and a deeper understanding of the patterns that underlie your difficulties.

Explore Our Approaches

Why Choose London Trusted Therapy for Emotional Dysregulation?

Emotional dysregulation can make life feel unmanageable — not because you are lacking in insight or effort, but because the emotional experience itself is genuinely more intense, and the pathways back to calm are less well established. At London Trusted Therapy, we understand this at both a neurological and a relational level, and we work with you to build something durable.

A clinically led, multidisciplinary team

Every practitioner at London Trusted Therapy holds substantial postgraduate training and professional accreditation, with a minimum of five years of clinical experience and an average of fifteen to twenty years across the team. Our practitioners include chartered and counselling psychologists, psychotherapists and counsellors accredited with the BACP, UKCP, COSRT and HCPC- all working under the clinical direction of Dr Olena Edwards-Skadowska, BACP Accredited Psychotherapist, MBPsS, FMBPsS, and actively practising clinician.

Dr Edwards-Skadowska is the recipient of the Outstanding Leadership Award for Services to Mental Health, presented at the Health 2.0 Global Conference 2024 — a recognition that reflects the values of excellence, integrity, and genuine clinical commitment that run through everything London Trusted Therapy does.

At London Trusted Therapy, you will be seen by a practitioner who is an expert in emotional dysregulation — someone who brings deep, focused expertise to your presentation, rather than whoever is next available.

What Our Clients Say About Us

4.86 rating based on Doctify, Google and Trustpilot reviews

Y W

  • 2025-02-05
What I appreciated most about Emma was that emotional outbursts I couldn't seem to regulate was never treated as a box to tick, drawing on mindfulness throughout, which gave language for things that had never had words before. Some days more than others, the panic has quietened right down — something I wasn't sure was possible.

C S

  • 2025-04-21
A friend recommended Sagari for emotional outbursts I couldn't seem to regulate, and I'm so glad they did — using ACT, which felt like the missing piece in everything I'd tried before. In hindsight, I can talk about it now without it swallowing the whole conversation, and that alone was worth it.

Z B

  • 2025-03-19
Emotional outbursts I couldn't seem to regulate — I genuinely didn't think anyone could help with that. Indu did, drawing on Dialectical Behaviour Therapy, which brought real clarity to a confusing situation. It took time, but Nowadays, small wins finally feel like they count, and I'm grateful for that every day.

G E

  • 2025-10-08
I found Ming extremely relatable, caring and knowledgeable.  For a lot of time, I have been having trouble with handling my emotions – I have ADHD and a big part of it, in my case, is Rejection Sensitivity Dysphoria.  I thought I could never find help for this condition, as previous therapists did not understand the full picture of my struggles.  I think it really helps that Ming is very open that he has ADHD himself and was only diagnosed as a student; he has lived with the condition and really gets me. He paved the way for me not to suppress my emotions, but to face them and work through them, he gave me a good arsenal of tools and techniques to use, which also help with my anxiety and mood swings.  In my GCSE work, Ming’s ADHD and Motivational Performance Coaching has been a life saver as it helped me to establish healthy routines and practices, and feel less overwhelmed. He also has an amazing sense of humour and it’s never a dull moment in our sessions. I thoroughly recommend Ming as an ADHD/ Motivation Performance Coach as he tailors his sessions exactly to your needs, and he really cares!
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The Breadth to Meet Your Full Picture

Emotional dysregulation rarely presents in isolation. Where it is associated with ADHD, autism, BPD, or trauma, our multidisciplinary structure allows for a fully coordinated response — including neurodevelopmental assessment, psychiatric review, EMDR for underlying trauma, and ongoing therapeutic support — all within one team that holds the whole picture.

A holistic, integrative approach

London Trusted Therapy is a holistic practice. We do not begin with a protocol and fit you to it — we begin with you.

For emotional dysregulation, this means working at the level of the nervous system as much as the mind. Somatic Experiencing expands the window of tolerance directly — building physiological capacity for emotional intensity that cognitive approaches alone cannot reach. Mindfulness-based approaches develop the observational awareness needed to recognise and work with emotional states before they become overwhelming. DBT provides structured, evidence-based skills for distress tolerance and interpersonal effectiveness where these are indicated. Psychodynamic exploration addresses the relational and developmental roots of dysregulation. Where neurodivergent factors are present, our approach is adapted accordingly, with genuine understanding of how ADHD and autism intersect with emotional regulation.

Three Central London Locations and Online

Harley Street

Pinero House
115A Harley Street
London W1G 6AR
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Harley Street Therapy London
Harley Street Therapy London Transparent therapy fees. Harley Street London. Individual therapy from £180, couples from £260. Insurance accepted. No hidden costs. Book today
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Welbeck Street

30 Welbeck Street
London W1G 8ER
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A bright hallway with white walls, black-and-white hexagonal tile flooring, arched ceiling details, and a large plant at the far end. Open double doors lead to another room, and framed pictures hang on the walls.
A cosy living room with two armchairs and a sofa around a wooden coffee table, set in front of large bookshelves filled with books. Soft lighting and a window with a black blind evoke the welcoming feel of London Trusted Therapy, Harley Street.
A cosy living room with a grey sofa, wooden coffee table, two bookcases filled with books, a floor lamp, and a soft rug. Natural light streams in as you relax—Contact London Trusted Therapy Harley Street for support.

Chancery Lane

1 Quality Court
Chancery Lane
London WC2A 1HR
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Chancery Lane Therapy London | Legal District | London Trusted Therapy A small stone courtyard with potted plants is surrounded by tall, red-brick and white-trimmed buildings with large windows; a person sits on a bench near the entrance of a building with columns.
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A modern lobby with light wood flooring, two green chairs around a round rug, a glass coffee table, a large moss wall with QUALITY COURT text, and a reception desk with a plant. Circular ceiling lights hang above.
Modern, bright lounge with a spiral staircase, seating areas, vending machines, plants, and a glass ceiling. Hanging lights and large windows add natural light to the open, inviting space.
Modern office space with a spiral staircase, hanging pendant lights, a plant-covered wall, and people sitting at a table near a coffee station. The setting is bright, with white brick walls and large windows.

Online Therapy

UK-wide
and internationally
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  • No GP referral required. Appointments typically within one week.
  • Trusted by our clients: 4.86 rating on Doctify, Google, and Trustpilot.
  • 95% of our clients say they would return to us or recommend us to family and friends.
  • We accept Bupa, Aviva, Cigna, Vitality, WPA and Allianz.
Change is possible. 
Book your free consultation today — and begin building a different relationship with your emotions.
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Our Quality Guarantee

Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.

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