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Insomnia and Sleep Problems Therapy London

Our Sleep and Insomnia Specialists

Our practitioners at London Trusted Therapy specialise in treating insomnia and sleep disorders using Cognitive Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches. They’ll help you understand what’s maintaining your sleep problems, address anxiety around sleep, restructure thoughts and behaviors that interfere with rest, and develop a personalised plan to rebuild your sleep. They also address sleep issues related to anxiety, depression, trauma, chronic pain, and other conditions. Whether you’ve struggled with sleep for months or decades, whether your insomnia is related to stress or seems to come out of nowhere, they can help you reclaim the rest your body and mind desperately need.

A woman with light brown hair and a dark blouse sits indoors, smiling with her hands clasped under her chin. A stack of books and a potted plant are on the desk. Olena Edwards-Skadowska, London Trusted Therapy expert, is pictured. Olena Edwards-Skadowska London Trusted Therapy Director

Olena

Individual and Couples Psychotherapist

Indu Dua London Trusted Therapy: Professional relational and trauma-informed Counsellor providing expert mental health and trauma support.

Indu

Individual and Couples Psychotherapist

Tina Foley London Trusted Therapy: Expert Individual and Couples Psychotherapist specializing in EMDR and professional mental health care.

Tina

Individual and Couples Psychotherapist EMDR

Ardavan Nikaeen London Trusted Therapy: Expert Individual, Family, and Young People Psychotherapist providing professional mental health care.

Ardavan

Individual Family and Young People Psychotherapist

Dr. Tim Ojo London Trusted Therapy: Expert Psychiatrist, Organisational Consultant, and Executive Coach providing professional support.

Tim

Psychiatrist Organisational Consultant Executive Coach

Karima El Haddad London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health care.

Karima

Individual Couples and Family Psychotherapist

Rebecca Myers London Trusted Therapy: Expert Individual and Couples Psychotherapist providing professional care for mental wellbeing.

Rebecca

Individual and Couples Psychotherapist

Nikki Holmes London Trusted Therapy: Expert Individual, Couples, and Family Psychotherapist providing professional mental health support.

Nikki

Individual Couples Family Psychotherapist

Dmitri Popelyuk London Trusted Therapy: Expert Consultant Psychiatrist providing professional mental health diagnosis and treatment.

Dmitri

Consultant Psychiatrist, Founding CEO of Popelyuk Adult Psychiatry

Sabine Tendas London Trusted Therapy | Counselling Psychologist

Sabine

Counselling Psychologist Individual Couples and Family Psychotherapist

CBT Therapist London | Shuja Hoda

Shuja

Individual Couples and Family Psychotherapist

Clinical Psychologist London for Children | Dr Sagari Sarkar

Sagari

Clinical Psychologist Individual Couples and Family Psychotherapist

Dr Saz Guscott HCPC Practitioner Psychologist Neurodiversity Specialist CBT ACT CFT IFS ADHD Autism Support Harley Street and Online

Saz

Counselling Psychologist Individual and Couples Psychotherapist EMDR

Housam Ebrahim Individual Couples Family and Group Psychotherapist EMDR

Housam

Individual Couples Family and Group Psychotherapist EMDR

Haneyeh Belyani, with shoulder-length dark red hair and a fringe, smiles softly in a grey blazer over a black lace top while sitting in a bright, modern room with blurred greenery in the background.

Haneyeh

Counselling Psychologist Individual and Family Psychotherapist EMDR

Dr Emma Corcoran | Clinical Psychologist and Therapist London A woman with straight brown hair and fair skin is smiling at the camera. She is wearing a brown and white patterned jumper and is posed in front of a plain white background.

Emma

Clinical Psychologist Individual and Family Psychotherapist

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Understanding Sleep Problems and Insomnia

Maybe you lie awake for hours, mind racing through tomorrow’s tasks, past conversations, or anxious thoughts you can’t shut off. Perhaps you fall asleep easily but wake at 3 AM and can’t get back to sleep, watching the clock and calculating how little rest you’ll get. You might wake feeling unrefreshed no matter how many hours you’re in bed, or experience disrupted sleep with frequent waking throughout the night. Nightmares might jolt you awake, or sleep anxiety makes you dread bedtime itself.
For partners, sharing a bed with someone who tosses and turns, gets up repeatedly, or whose exhaustion affects the whole household can be frustrating and concerning.
During the day, you’re exhausted but wired, foggy-brained, irritable, and barely functional. Concentration is impossible, memory suffers, and simple tasks feel overwhelming. You might rely on caffeine to get through the day, which then makes it harder to sleep at night. Anxiety about not sleeping makes the problem worse – you watch the clock, calculate hours of potential sleep, and panic as time passes. Your mood plummets, your immune system weakens, and you get sick more often.
Work performance declines, relationships suffer because you’re too tired to engage, and you miss out on activities because you’re constantly exhausted. The cruel irony is that the more you try to force sleep, the more elusive it becomes. You’ve tried everything – melatonin, meditation apps, sleep hygiene rules – and nothing seems to work consistently.
While occasional poor sleep happens to everyone, persistent insomnia is often maintained by patterns and habits that inadvertently keep it going, or by underlying issues like anxiety, depression, chronic pain, or trauma.
Effective treatment doesn’t focus on forcing sleep – it works with your body’s natural sleep drive, addresses the thoughts and behaviors that interfere with sleep, and treats underlying conditions contributing to the problem. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment and is often more effective than medication without the side effects or dependency risks. Sleep can improve, and with it, so can everything else in your life. You deserve rest.
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What Our Clients Say About Us

4.86 rating based on Doctify, Google and Trustpilot reviews

N Y

  • 2025-12-17
Saz helped me finally deal with insomnia that had gone on for months, through structured CBT work, which got to the heart of things faster than expected. Nowadays, I've found a kind of calm I hadn't expected, and that's no small thing.

L C

  • 2025-07-17
Not many people talk openly about insomnia that had gone on for months, so it took courage to book that first session. Sabine made it worth it, using a humanistic, person-centred framework, which reached things ordinary conversation hadn't. These days, I feel far more like the person I was before all this started, and I'm grateful for that every day.

D D

  • 2026-06-28
There's a lot I could say about Rebecca, but the short version is: weaving in mindfulness techniques, which felt like the missing piece in everything I'd tried before, and insomnia that had gone on for months no longer runs my life. After everything, I feel equipped rather than overwhelmed, and it's stuck.

O L

  • 2025-07-30
I came to London Trusted Therapy feeling completely disconnected from myself - I was functioning on autopilot and barely sleeping. Working with Tina has been transformative. She introduced me to yoga nidra and somatic processing techniques that I honestly didn't think would make such a profound difference. Through this work, I've learnt to actually listen to what my body has been trying to tell me for years. My sleep has improved dramatically, and I feel genuinely alive again - not just going through the motions. Tina's gentle, expert approach helped me build a relationship with my body that I didn't know was possible. I'm deeply grateful for this work.

A Y

  • 2025-12-19
I came to Tina at a really difficult time - navigating a major life transition and feeling completely overwhelmed. Over the course of 10 sessions, she helped me work through the crisis using EMDR, and I can honestly say it's made a profound difference. What struck me most was Tina's gentleness. EMDR can feel quite intense, but she created such a safe space that I felt able to go to the difficult places I needed to explore. She has this calm, steady presence that made me feel held throughout the process. The changes have been tangible. My sleep, which had been awful for months, has improved significantly. But more than that, I've regained a sense of clarity that I'd completely lost. I can think more clearly, make decisions without feeling paralysed, and I'm moving towards a much calmer mental space. If you're going through a major life transition or crisis and feeling stuck, I'd highly recommend working with Tina. She truly helped me find my way through
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Three Central London Locations and Online

Harley Street

Pinero House
115A Harley Street
London W1G 6AR
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Harley Street Therapy London A cosy hallway with a staircase, a vase of colourful roses on a round table covered with a purple cloth, and a coat stand holding two hats. There’s an armchair, wooden doors, paintings on the walls—reminiscent of Harley Street’s inviting calm.
Harley Street Therapy London
Harley Street Therapy London Transparent therapy fees. Harley Street London. Individual therapy from £180, couples from £260. Insurance accepted. No hidden costs. Book today
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Harley Street Therapy London Contact London Trusted Therapy Harley Street to book your first appointment. Call, email or book online. Free initial consultation. No GP referral needed.

Welbeck Street

30 Welbeck Street
London W1G 8ER
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A bright hallway with white walls, black-and-white hexagonal tile flooring, arched ceiling details, and a large plant at the far end. Open double doors lead to another room, and framed pictures hang on the walls.
A cosy living room with two armchairs and a sofa around a wooden coffee table, set in front of large bookshelves filled with books. Soft lighting and a window with a black blind evoke the welcoming feel of London Trusted Therapy, Harley Street.
A cosy living room with a grey sofa, wooden coffee table, two bookcases filled with books, a floor lamp, and a soft rug. Natural light streams in as you relax—Contact London Trusted Therapy Harley Street for support.

Chancery Lane

1 Quality Court
Chancery Lane
London WC2A 1HR
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Chancery Lane Therapy London | Legal District | London Trusted Therapy A small stone courtyard with potted plants is surrounded by tall, red-brick and white-trimmed buildings with large windows; a person sits on a bench near the entrance of a building with columns.
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A modern lobby with light wood flooring, two green chairs around a round rug, a glass coffee table, a large moss wall with QUALITY COURT text, and a reception desk with a plant. Circular ceiling lights hang above.
Modern, bright lounge with a spiral staircase, seating areas, vending machines, plants, and a glass ceiling. Hanging lights and large windows add natural light to the open, inviting space.
Modern office space with a spiral staircase, hanging pendant lights, a plant-covered wall, and people sitting at a table near a coffee station. The setting is bright, with white brick walls and large windows.

Online Therapy

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and internationally
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  • No GP referral required. Appointments typically within one week.
  • Trusted by our clients: 4.86 rating on Doctify, Google, and Trustpilot.
  • 95% of our clients say they would return to us or recommend us to family and friends.
  • We accept Bupa, Aviva, Cigna, Vitality, WPA and Allianz.
We are here for you.
Book a confidential consultation today — and take the first step towards lasting change.
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Our Quality Guarantee

Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.

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