Our trauma-informed approach recognises that many presenting difficulties — anxiety, depression, relationship struggles, self-criticism, emotional dysregulation — are often adaptive responses to traumatic experiences. These responses made sense in context and may have even protected you at the time. Now, we can work together to help you feel safer, more regulated, and more connected to yourself and others.
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Trauma-informed therapy is essential for individuals who have experienced events that overwhelmed their capacity to cope — whether a single traumatic incident or ongoing adverse experiences. If you struggle with flashbacks, hypervigilance, emotional numbness, difficulty trusting others, or feeling unsafe in your body, trauma-informed approaches provide a foundation for all other therapeutic work. You might benefit if you experienced abuse, assault, violence, accidents, medical trauma, combat, or natural disasters, as well as developmental trauma — growing up in environments characterized by chronic stress, unpredictability, or emotional unavailability.
This approach is particularly important if previous therapy felt retraumatizing, if you've been told you're "resistant" or "difficult," or if traditional talk therapy hasn't helped because trauma is held in your body and nervous system, not just your conscious mind. Trauma-informed work prioritizes safety and proceeds at a pace that doesn't overwhelm you.
Trauma-informed therapy works well for those dealing with PTSD, complex PTSD, dissociation, difficulties with emotional regulation, chronic relationship problems rooted in trust issues, or physical health problems related to trauma. It's also valuable for those who simply want their trauma history understood and taken into account in all therapeutic work.
Trauma-informed couples work recognizes how past trauma affects current relationships. If one or both partners have trauma histories that create triggers, avoidance, emotional numbing, or hypervigilance within the relationship, trauma-informed approaches help both partners understand these responses and work together toward healing.
You might benefit from this approach if your partner's tone, facial expressions, or behaviors trigger trauma responses — perhaps their anger triggers freeze responses from past abuse, or conflict creates such intense fear that productive communication becomes impossible. Trauma-informed work helps couples recognize these patterns and develop ways to stay connected despite triggers.
This approach is valuable when trauma within the relationship itself needs addressing — perhaps physical or emotional abuse, infidelity experienced as trauma, or loss of a child. Trauma-informed couples work addresses the trauma whilst rebuilding safety and trust within the relationship.
Trauma-informed family therapy is essential when family members have experienced trauma — whether individual experiences affecting the family or shared traumatic events. This approach helps families understand how trauma affects behavior and relationships, develop safety within the family system, and support each other's healing.
You might benefit if your family feels stuck in rigid roles — perhaps one child is "the responsible one" whilst another is "the problem child" — or if certain topics are forbidden, certain feelings disallowed, or certain relationships overly close or distant. Systemic work helps families develop more flexibility and authenticity.
This approach is valuable when intergenerational trauma affects current family relationships. Parents who experienced trauma themselves often struggle to provide their children with the safety and attunement needed for healthy development. Trauma-informed work helps break these cycles whilst supporting the whole family's healing.
Creating physical and emotional safety in the therapeutic relationship and environment
Being clear about what to expect in therapy and following through consistently
Working with you as a partner in your healing, not as an expert "fixing" you
Ensuring you have control and choices throughout the therapeutic process
Understanding trauma in context, including systemic oppression and discrimination
Recognising that many symptoms are normal responses to abnormal experiences
Individual and Couples Psychotherapist
Individual and Couples Psychotherapist
Individual and Couples Psychotherapist EMDR
Individual Family and Young People Psychotherapist
Individual Couples and Family Psychotherapist
Individual and Couples Psychotherapist
Individual Couples Family Psychotherapist
Mentoring and Executive Coach
Counselling Psychologist Individual Couples and Family Psychotherapist
Individual Couples and Family Psychotherapist
Counselling Psychologist Individual and Couples Psychotherapist EMDR
Individual Couples Family and Group Psychotherapist EMDR
Counselling Psychologist Individual and Family Psychotherapist EMDR
Psychotherapist
Clinical Psychologist Individual and Family Psychotherapist
We help you recognise how trauma has shaped your patterns — including fight, flight, freeze, or fawn responses. Understanding these adaptive survival mechanisms allows you to develop new, more flexible responses that serve you better now.
Anger, irritability, controlling behaviour, and defensiveness when feeling threatened. You become argumentative, hypervigilant, or attempt to control situations and people to feel safe.
Anxiety, panic, constant busyness, and avoidance. You stay perpetually active through workaholism or perfectionism, avoiding anything that might trigger difficult emotions or memories.
Shutdown, dissociation, numbness, and feeling stuck. You disconnect from your body and emotions, experience brain fog, struggle with decisions, or feel paralysed when overwhelmed.
People-pleasing, difficulty saying no, and losing yourself in relationships. You prioritise others' needs over your own, struggle with boundaries, and become hyperattuned to others' moods to maintain safety.
None of these responses are "wrong" — they protected you. In therapy, we help you understand these patterns and develop new, more flexible responses that serve you better now.
Healing isn’t linear — there will be difficult moments alongside moments of relief, insight, and growth. Progress may feel uneven, with steps forward and steps back, and that’s entirely normal. We’re here to walk alongside you through all of it, providing steady support as you move from surviving to thriving.
Trauma-informed therapy isn't just about reducing symptoms — it's about reclaiming your life. It's about moving from survival mode to living fully, from isolation to connection, from shame to self-compassion, and from feeling broken to recognising your inherent resilience.
Healing is possible. You are not defined by what happened to you. With the right support, safety, and time, you can integrate your experiences, develop new ways of being, and create the life you deserve.
If you're ready to begin now, or if you're simply curious about whether trauma-informed therapy might be right for you, we're here to help. You don't need to commit to anything before reaching out — we can answer your questions, discuss your concerns, and help you determine whether this approach feels right for you.
Should you feel that your first session did not meet your expectations or that your therapist wasn’t a good fit, we will provide another session completely free of charge with a different practitioner.
We are proud to work in partnership with major UK and global insurers, as an approved mental health provider, supporting various clients in their therapy journey around the globe.
