# London Trusted Therapy Harley Street: The Home of Holistic Mental Health and Wellbeing

> Accredited expert psychologists and therapists\. Individual Couples and Family therapy\. EMDR\. Neurodiversity\. Trauma\. Allianz Cigna WPA accepted\. Book within 1 week

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## Pages
- [Privacy Notice](https://londontrustedtherapy.com/privacy-notice/)
- [Therapy Talent Hub Initiative](https://londontrustedtherapy.com/therapy-talent-hub-initiative/)
- [Trauma\-Informed Therapy](https://londontrustedtherapy.com/trauma-informed-therapy/)
- [Somatic Therapy](https://londontrustedtherapy.com/somatic-therapy/)
- [Schema Therapy](https://londontrustedtherapy.com/schema-therapy/)

## Posts
- [Compassion Fatigue: When Caring for Others Leaves You Running on Empty](https://londontrustedtherapy.com/compassion-fatigue-caring-for-others-therapist-london/): Compassion fatigue affects carers, parents and professionals alike — and it's not a character flaw\. A London therapist explains the signs and how to begin refilling the well\.
- [The Not\-Yet\. On the last fortnight of August, and why waiting costs more than arriving](https://londontrustedtherapy.com/late-august-anxiety-transition-september/): The last weeks of August can bring a surprising sense of anxiety and restlessness\. Discover why uncertainty, anticipation and the transition into September can feel so demanding — and what can help\.
- [The September Feeling: Why Late August Brings Anxiety for Children and Adults Alike](https://londontrustedtherapy.com/september-feeling-back-to-school-anxiety-therapist-london/): Why does late August bring anxiety for children and adults alike? A London therapist explains the September feeling — and how to tell it apart from something more serious\.
- [The Quiet Signs of a Struggling Teenager Parents Often Miss](https://londontrustedtherapy.com/quiet-signs-struggling-teenager-parents-often-miss/): Beyond withdrawal and low mood: a London teen therapist explains the subtler signs a teenager may be struggling — sudden friend changes, anxious perfectionism, going quiet\.
- [Rest Guilt: Why We Struggle to Switch Off, and What It's Really About](https://londontrustedtherapy.com/rest-guilt-why-cant-i-switch-off-therapist-london/): Why does resting make you feel guilty? Explore the psychology behind rest guilt, why quiet moments can feel uncomfortable, and how to build a healthier, more compassionate relationship with rest and yourself\.

## Practitioners
- [Dr\. Emma Corcoran](https://londontrustedtherapy.com/practitioners/dr-emma-corcoran/)
- [Dr\. Jo Parkinson](https://londontrustedtherapy.com/practitioners/dr-jo-parkinson/)
- [Dr\. Olena Edwards\-Skadowska](https://londontrustedtherapy.com/practitioners/dr-olena-edwards-skadowska/): Dr Olena Edwards\-Skadowska is a Psychotherapist, Wellbeing and Resilience Coach and the Founding Director of London Trusted Therapy Harley Street\.

Olena trained in Counselling and Psychotherapy under Professor Del Lowenthal in London following a successful international career as an Education Consultant\.

With over 20 years of wide\-ranging experience in the field, in everything from voluntary organisations and private practices to a refugee centre and NHS referral services, Olena’s broad knowledge base and versatile skillset has gained her a solid reputation both amongst peers and clients at Harley Therapy practice, Pregma UK and Kingston Women’s Centre prior to London Trusted Therapy Harley Street\.

Olena was trained as an Integrative Psychotherapist \( PgDip\) and Relationship and Psychosexual Therapist \( London Diploma\) , which allows her to use a variety of approaches \(Psychoanalytic, Existential/Phenomenological, Person\-Centred, CBT, Gottman Method \) to find the optimum way in addressing her clients’ needs and tailoring the processes of acceptance, healing and further growth\. She favours the Existential modality, leveraging her background in Linguistics \(MA\), Philosophy \(PhD\) , Trauma and Relationship training and neurodivergence \(ADHD and ASD informed therapy\)\.

Olena has studied and lived internationally and worked extensively with issues of diversity and racial and cultural integration\. She works with adolescents, adults, couples and families\.

Olena’s areas of expertise lie in working with depression and anxiety, loss and bereavement, marriage and relationships, trauma, parenting issues, self\-esteem, work and careers, cancer and problems raised by addiction and abuse\. Olena’s clinical interest also lies in working with clients diagnosed with adult ADHD and ASD, she has also worked extensively with LGBTQ community\. She delivers both short\-term and open\-ended, long\-term therapy\.

Olena views therapy as a shared journey and believes in equality in therapeutic relationship\.

Olena is also a published author\. Her first book for children, “Anxie the Hedgehog”, an allegorical tale and a crash course in managing anxiety for people of all ages was published in August 2024 and was translated into 5 languages\.

Olena likes philosophy, fashion, dogs, theatre and walks in nature\.
- [Indu Dua](https://londontrustedtherapy.com/practitioners/indu-dua/): Indu Dua is a relational and trauma\-informed Counsellor with extensive experience supporting individuals and couples through a range of emotional and psychological challenges\. She holds a\. With her integrative approach and understanding of cultural nuance, she believes deeply in empowerment through therapy\.

She creates a safe, non\-judgemental space where clients can explore their thoughts, feelings, and behaviours\. Indu brings a gentle and warm approach, drawing on over ten years of experience in family coordination\. Her strength\-based approach provides compassionate, personalised care, recognising the uniqueness of each client’s experiences and challenges\.

Indu supports individuals and couples navigating pregnancy, peri\- or postnatal challenges, parenting difficulties, relationship issues, bereavement, and workplace stress\. She works to build a collaborative, trusting therapeutic relationship where clients feel seen, heard, and understood\.

Indu brings cultural competence and lived experience of Asian/Indian identity to her work, understanding how family expectations, intergenerational dynamics, and cultural stigma can shape emotional wellbeing\. She holds space for clients to explore these layers without judgment and provides tailored support that respects each client’s unique personal, relational, and cultural context\.

In addition to her psychotherapy practice, Indu transitioned from a rigid corporate environment to the voluntary sector, gaining experience working in a multicultural environment with perinatal teams, children’s services, and other multidisciplinary teams supporting families with children under five\.

In her therapy work, Indu uses the following modalities:
\<ul\>
\<li\>\<strong\>Person\-Centred Therapy:\</strong\> Focuses on the whole person, valuing their experiences and traits, and supporting self\-discovery and personal growth\.\</li\>
\<li\>\<strong\>Psychodynamic Therapy:\</strong\> Helps clients explore unconscious patterns, past experiences, and relational dynamics that influence current thoughts and behaviours\.\</li\>
\<li\>\<strong\>Existential Therapy:\</strong\> Supports clients in clarifying values, meaning, and purpose to live an authentic life\.\</li\>
\<li\>\<strong\>CBT \& DBT:\</strong\> Combines practical tools with insight to manage thoughts, emotions, and behaviours effectively\.\</li\>
\<li\>\<strong\>Solution\-Focused Therapy:\</strong\> Emphasises goal\-setting and actionable steps to create meaningful change\.\</li\>
\<li\>\<strong\>Trauma\-Informed \& Relational Practice:\</strong\> Prioritises safety, trust, and emotional regulation, helping clients process trauma and build resilience\.\</li\>
\</ul\>
- [Tina Foley](https://londontrustedtherapy.com/practitioners/tina-foley/): Tina is a psychotherapist with over 15 years of experience\. She has been successfully working with clients internationally in \-person and online\. She has worked within the NHS, various charities and a private practice offering front line support worldwide working with vulnerable people\.

Tina was originally trained in the Psychodynamic approach, studying Psychoanalytic theory \(Diploma\) then going on to complete her \(BAHons\) in Counselling and Psychotherapy which gave her a broader understanding of other modalities that she incorporates in her practice – Attachment, CBT, Transpersonal and Existential\. She went on to study EMDR\- a highly evidence\-based treatment for any trauma which she really enjoys utilising within her framework\. She has also trained as a transformational inner child practitioner where she helps people to reconnect with their childhood/teen parts/other parts and truly rates this way of working\.

Her journey as a psychotherapist started through her own body on her yoga mat\. She believes finding yoga helped her to reconnect with her body and interpret physical sensations which she was able to link to early unprocessed trauma and difficult emotions\. Being a qualified yoga practitioner also draws her to think about her clients holistically considering both mind and body \. She can offer breathwork, mindfulness, Yoga Nidra \(deep hypnotic rest\) and trauma based grounding techniques which can be calming and help reconnect and regulate both body and mind\.

Tina meets each client as a blank canvas looking beyond and outside the box of diagnosis\. She is adaptogenic in that she can adapt her practice to what is being presented and what a client needs\. She loves this way of working utilising different techniques, treating each person as an individual and meeting them with hope, acceptance and admiration on their therapeutic journey\.

Tina loves music, cats, cold water bathing, anything healing, travel, reading and learning\.

## Categories
- [Articles and Blogs](https://londontrustedtherapy.com/articles/)
- [Monthly Wellbeing Letters](https://londontrustedtherapy.com/monthly-wellbeing-letters/)
- [News](https://londontrustedtherapy.com/news/)

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